My Offerings

Choose a therapeutic pathway to healing that resonates with you.

Holistic Psychotherapy

The way we feel our emotions is affected by our biology, how we saw our caregivers feel and express their emotions and how they responded to our emotion. Our experiences of the past, what society has told us to feel and how we feel in our body.

Vibrational Medicine

The power of sound can profoundly affect us on so many different levels; from the flow of energy in our bodies, our cellular function, our brain waves and on our bioelectrical field.  I work diagnostically with sound using the integral model of sound healing to support your conditions or treatment intention.

Life Story

Understanding life cycles and how patterns tend to mirror and repeat themselves throughout our lifetime helps identify the thread, or life myth, that weaves its way through our lives. Working with your personal biography through therapy can help you make sense or give meaning to your life.

Celtic Spirituality

Celtic Spirituality is an ancient enriching practice that offers a practicable life path that can enhance our relationship to self and the world around us.

Kind Words

A few kinds words from many of my happy clients.

Helen supported me during one of the most challenging and difficult periods of my life. She helped me gain the confidence and clarity to move forward and make some courageous decisions for my future. I am truly grateful for her support and would recommend her in a heartbeat!

MichelleManly, Sydney

Helen is a warm, compassionate and supportive therapists who invests wholeheartedly in working with you. I had put off going to therapy for many years having had some negative experiences in the past. I got so much out the work we did. I have come away with a very different way of relating myself and others and how I see the world. Thank you Helen.

RoseManly, Sydney

Struggling with extreme anxiety, low self-esteem and feeling continually overwhelmed, every area of my life felt impacted. Working with Helen has been such a positive experience. She will challenge you but always makes you feel heard, empowered and supported to create change.

BellaManly, Sydney

I had heard Helen speak at a conference on ‘Mental Health’ and really liked her approach. Working with my own and trauma was something I had avoided for many years. It can be hard to find someone that you can relate to. I found Helen very warm, approachable and knowledgeable.

SamManly, Sydney

Let's Connect

As I played this piece I wrote, three crows came to listen.
Perhaps the Goddess Morrigan was near.

In Celtic Myth, Morrigan is the goddess of strife, battle and Sovereignty. She flies over fighting warriors guiding throughout the course of battle.

A beautiful reminder that regardless of what arises from the external world, I am light, sovereign and the creator of my own reality✨

#music
#create
#celtic
#soul
#sovereignty
#heart
...

Narcissism is not hard to detect in our political system.

Leaders filled with a sense of grandeur displaying psychopathic behaviour with reckless disregard to the consequences of their actions.

My deepest wish is that somehow these tyrants will encounter a dark night of the soul and recognise the ‘malfeasance’ of their actions.

Wishful thinking, as in reality I know that these power hungry ego driven maniacs don’t operate or resonate from a place of love.

So for those with love in their hearts who may feel less powerful at this time. Rise up. Stand up for everything you believe in.

The root of all evil is the abuse of power.

Courage is not the absence of fear, but rather the judgement that something else is more important.

#courage #love #australia #reclaimtheline #prochoice #freedom #bethelight #turningpointaustralia #holdtheline #lightworkers #mybodymychoice #mybodymyrules #truth
...

For Belonging

May you listen to your longing to be free.

May the frames of your belonging be generous enough for your dreams.

May you arise each day with a voice of blessing whispering in your heart.

May you find a harmony between your soul and your life.

May the sanctuary of your soul never become haunted.

May you know the eternal longing that lives at the heart of time.

May there be kindness in your gaze when you look within.

May you never place walls between the light and yourself.

May you allow the wild beauty of the invisible world to gather you, mind you and embrace you in belonging.

John O’Donohue

#poetry
#soul
#free
#freedom
#spirituality
#courage
#truth
#love
#shamanism
#believe
#sound
#healing
#light
#kindness
#mentalhealth
#therapist
#celtic
#johnodonohue
#harmony
#choice
#gong
...

I will always honour and respect the rights of each individual to make a choice that is right for them.

When we detach from the ego and into the heart space, we can inquire with compassion as to why somebody is making a different choice.

Shouting people down or labelling them as anti this or that is not productive. It’s an easy deflection.

Understanding and respecting their WHY, will always take precedent for me.

As a mental health therapist working in private practice and also working in crisis support, I have witnessed the complete despair and anxiety these jab mandates are causing.

This post isn’t about being pro or anti, it’s about respecting the rights of each individual to choose and importantly the right for transparent, non censored information. Sadly lacking.

We have to be open to hearing all sides of this. It can’t continue to be a one sided discussion driven by fear and coercion.

Sorry if this puts anyone out but when you spend hours each day listening to people on the edge, tethering on the brink of total collapse and go to sleep wondering if they are going to be still here tomorrow because they feel they have no choice, enough Is enough.

I I would never advocate making a decision that is based on fear or pressure in any circumstance that is not in alignment with your intuition.

Helen x

#choice
#freedom
#sydneylockdown
#respect
#love
#compassion
#righttochoose
#humanrights
#health
#mandates
#anxiety
#australia
#sydney
...

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