Individual sessions and workshops for those yearning for a deeper, richer and more soulful connection to life.
Are you are struggling with overwhelm, anxiety and a sense of disconnection from yourself, others and life in general?
Life is always speaking to us. Too many of us wake up each day and don’t know why or how we came to believe the things we do about ourselves or the world around us.
- Existing in a life that has no sense of meaning or purpose.
- Being in relationships that lack connection.
- Feeling no true sense of belonging.
- Being held prisoner by fear, anxiety, addiction and past trauma.
- Feeling defeated by the endless critical voice inside.
A never ending feeling of unease. This is life whispering, asking for your attention. Often we keep pushing on until life no longer whispers and things start to crumble. Yet within, we have an inner knowing that a deeper, richer life is asking to be lived.
I’d love to help
As a Registered and licensed Integrative Psychotherapist, Celtic Animism Practitioner and Sound & Energy Therapist, I support individuals through the challenges and difficult transitions of life.
My approach reflects my post graduate training in Process Oriented Psychology, Jungian Psychology and Somatic Psychotherapy. Central to all my work is the belief that the mind and body are inseparable. Therefore, I use both evidence based neuroscience and deep creative holistic and somatic therapies. I offer individual sessions and a series of workshops for those interested in incorporating the ancient Celtic ways into modern life. To check out workshops and events, please go to the workshop section of this website.
What is Celtic Soul?
Celtic Soul Therapy is for those who dare to be vulnerable and live from the seat of their heart and soul.
- For those seeking deeper meaning, clarity and connection to life.
- For those who are crippled by anxiety, negative & critical thoughts.
- For those wanting to heal from grief, trauma and the pain of past experiences.
- For those experiencing challenges in relationships.
- For those who want to live a life in their sovereignty – the ultimate gift of life
- For those interested in the path of Celtic Animism and how incorporating ancient healing into modern life creates healing and change. Please see workshops on this website for course information.
I offer a compassionate guidance of another pathway, a new way of being, to finally come home to yourself. Celtic Soul Therapy is dedicated to creative and expressive therapeutic work as a way of healing; we explore an integrative approach that brings together…
Holistic Psychotherapy
Energy Work
Ancient Wisdom
Celtic Animism & Ancient Celtic Spirituality
Creativity & Workshops
Vibrational Sound Medicine Healing
My desire is to help you gain confidence in who you and to stop fear or anxiety limiting your life. My work is always to support you in connecting you to your own innate wisdom that will bring clarity to the issues and concerns of your mind, heart and soul.
How can I support you...
Holistic Psychotherapy
Today, people want a more holistic approach to their wellbeing. If a person has a crisis, they know it’s not just a problem that’s affecting their mind, but one that involves their heart, body, soul and spirit. Therapy is most effective when conducted in the context of the whole persona’s health and wellbeing, not just in their mental health.
Life Story
Understanding life cycles and how patterns tend to mirror and repeat themselves throughout our lifetime helps identify the thread, or life myth, that weaves its way through our lives. Working with your personal biography through therapy can help you make sense or give meaning to your life.
Celtic Animism & Celtic Spirituality
“Exploring Celtic Animism: A Journey to Healing and Connection”
If you feel called to explore the inter-connectedness of all living things and gain an understanding of Animism in the Celtic Tradition, my individual sessions or group workshop’s should resonate. We take a deep dive into Celtic Animism, the beliefs and energies found within the Celtic culture. We explore the ancient healing practices to include rituals, ceremonies and ancestral wisdom. Explore how the richness of these practices can be integrated into our modern day life. Learn about Celtic mythology, the God’s and Goddess and how Celtic Spirituality can help provide another path towards healing, purpose and enhanced wellbeing.
Sound Energy Therapy
The power of sound can profoundly affect us on so many different levels; from the flow of energy in our bodies, our cellular function, our brain waves and on our bioelectrical field. I work diagnostically with sound using the integral model of sound healing to support your conditions or treatment intention.
Kind Words
A few kinds words from many of my happy clients.
Latest from my Journal
Let's Connect
As I played this piece I wrote, three crows came to listen.
Perhaps the Goddess Morrigan was near.
In Celtic Myth, Morrigan is the goddess of strife, battle and Sovereignty. She flies over fighting warriors guiding throughout the course of battle.
A beautiful reminder that regardless of what arises from the external world, I am light, sovereign and the creator of my own reality✨
#music
#create
#celtic
#soul
#sovereignty
#heart
Narcissism is not hard to detect in our political system.
Leaders filled with a sense of grandeur displaying psychopathic behaviour with reckless disregard to the consequences of their actions.
My deepest wish is that somehow these tyrants will encounter a dark night of the soul and recognise the ‘malfeasance’ of their actions.
Wishful thinking, as in reality I know that these power hungry ego driven maniacs don’t operate or resonate from a place of love.
So for those with love in their hearts who may feel less powerful at this time. Rise up. Stand up for everything you believe in.
The root of all evil is the abuse of power.
Courage is not the absence of fear, but rather the judgement that something else is more important.
#courage #love #australia #reclaimtheline #prochoice #freedom #bethelight #turningpointaustralia #holdtheline #lightworkers #mybodymychoice #mybodymyrules #truth
For Belonging
May you listen to your longing to be free.
May the frames of your belonging be generous enough for your dreams.
May you arise each day with a voice of blessing whispering in your heart.
May you find a harmony between your soul and your life.
May the sanctuary of your soul never become haunted.
May you know the eternal longing that lives at the heart of time.
May there be kindness in your gaze when you look within.
May you never place walls between the light and yourself.
May you allow the wild beauty of the invisible world to gather you, mind you and embrace you in belonging.
John O’Donohue
#poetry
#soul
#free
#freedom
#spirituality
#courage
#truth
#love
#shamanism
#believe
#sound
#healing
#light
#kindness
#mentalhealth
#therapist
#celtic
#johnodonohue
#harmony
#choice
#gong
I will always honour and respect the rights of each individual to make a choice that is right for them.
When we detach from the ego and into the heart space, we can inquire with compassion as to why somebody is making a different choice.
Shouting people down or labelling them as anti this or that is not productive. It’s an easy deflection.
Understanding and respecting their WHY, will always take precedent for me.
As a mental health therapist working in private practice and also working in crisis support, I have witnessed the complete despair and anxiety these jab mandates are causing.
This post isn’t about being pro or anti, it’s about respecting the rights of each individual to choose and importantly the right for transparent, non censored information. Sadly lacking.
We have to be open to hearing all sides of this. It can’t continue to be a one sided discussion driven by fear and coercion.
Sorry if this puts anyone out but when you spend hours each day listening to people on the edge, tethering on the brink of total collapse and go to sleep wondering if they are going to be still here tomorrow because they feel they have no choice, enough Is enough.
I I would never advocate making a decision that is based on fear or pressure in any circumstance that is not in alignment with your intuition.
Helen x
#choice
#freedom
#sydneylockdown
#respect
#love
#compassion
#righttochoose
#humanrights
#health
#mandates
#anxiety
#australia
#sydney
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